Healthy Cooking

 

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Apple Compote

 

Ingredients

  • 2 cups apple juice

  • 1 golden apple

  • 1 red delicious apple

  • 1 1/2 cups of fresh pineapple

  • 1 large orange

  • 1 tablespoon of lemon juice

  • Salt to taste

  • 1 3 inch cinnamon stick

  • 1/2 teaspoon of grated orange peel

 

Directions

 

Peel the orange and remove white membranes.

Core and dice the apples.

In a sauce pan, combine the apple juice, lemon juice, salt, cinnamon stick and salt. Bring to a full boil. Reduce the heat and simmer for 10 minutes. Cool, then remove cinnamon stick. Combine the pineapple, orange and apples in a bowl. Pour the syrup over the fruits and refrigerate for 1 -2 hours.