Ingredients
- 1
cup of organic vanilla yogurt. (You can substitue
low fat yogurt if you are watching your calorie count.)
- 1
banana, cut into about 1" pieces
- 1/4
cup orange or tangerine juine. (My kids like the fresh
tangerine juice from Odwalla).
- 1/2
cup of frozen mangoes
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Directions
- Place
all ingredients in the blender on high and blend until
smooth.
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Notes
For a
change of pace, we sometimes substitute canned coconut milk
for the yogurt.
If you
keep a stock of canned coconut milk in the pantry and frozen
fruit in the freezer, you can have a healthy snack anytime,
even if you are out of fresh ingredients.
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