Healthy Cooking

 

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Loquat Banana Smoothie

 

This is a a favorite after school snack at our house.

Ingredients

  • 1 14 oz. can of Thai Kitchen Coconut milk

  • 1 banana, cut into about 1" pieces

  • 1 15 oz can of Golden Star Loquats in light syrup

  • 1/2 Cup of Lemonade

Directions

  • Place all ingredients in the blender blend until creamy and smooth.

Notes

I recommend using Thai Kitchen coconut milk because it does not have preservatives. Some of the canned coconut milks are preserved with sulfites, which have been linked to a number of adverse health conditions.

 

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