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Vegetables Don't have to be Boring

Interesting Study Reported by CNN: In a study of one hundred women, Australian researchers found that over-weight women who ate low calorie diets rich in protein from dairy and red meat lost more weight than those whose low calorie diet plans had less meat and more carbs.

 

Welcome to Cooking for Your Health, your online guide to articles and recipes on nutrition, fitness and body weight.

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Food in the News -

Jessica Seinfeld - Recipe for Plagiarism? - Jessica Seinfeld's top selling book closely resembles a book that came out several months earlier and was pitched to the same publisher. Now the author of the first book is suing. Good for her. Read about it at the Smoking Gun.

Tips to Save Money on Your Household Grocery Budget - The average family throws away $590 worth a food each year. Save money with better meal palnning and food management.

Famous Quotes About Cooking and Food

There is no sauce in the world like hunger. - Miguel de Cervantes

According to an ancient philosopher, we should eat to live and not live to eat. - Molière

Tell me what you eat and I will tell you what you are. - Anthelme Brillat-Savarin

Serenely full, the epicure would say,
Fate cannot harm me, I have dined today. - Sydney Smith

Feed sparingly and defy the physician. - James Howell

The rest of the world lives to eat while I eat to live. - Socrates